What are some resources that limit or discourage healthy behaviors?
Throughout the semester the weekly Care Journal prompts listed below have encouraged reflection and reminders to care for oneself. Week 1: “ Change in healthcare is happening through scientific research, medical innovations, advances in treatments, alternative therapies, and forming new models of integrative health, wellness, and prevention at the client/patient level. That said, system-level change is happening slowly. The pandemic has also placed unforeseen and immense burdens on the healthcare system. Mahatma Ghandi said, “Be the change you wish to see in the world.” As a health practitioner, it can be helpful to remember that change begins with you. You are an agent of positive change every day and with every client interaction. This ripple effect of positive change impacts clients’ lives, their healing, the health of the community, and inevitably the larger system. 1.) What does the above quote mean to you? 2.) When I reflect on my intention or purpose as a health coach, I am reminded that.. 3.) List some ways that you are going to practice radical good self-care this semester. These ideas are just guides, please feel free to write about your own ideas, thoughts, or reflections.” Week 2: “ This week we learned about prevention. Prevention is focused on promoting physical, mental, spiritual health and well-being as well as reducing the risk of disease, disability and improving the quality of life. Below are two quotes that relate to wellness and prevention, from the venerable late Thich Nhat Hahn. Feel free to use them, or find others, or write your own inspirational quote on prevention. How do your thoughts about prevention (on the personal, client, or community levels) relate to your work as a health coach? Write any reflections that come to mind. In our busy lives, we often ignore warning signals from our body and postpone responding to its cries for help until it is too late. – Thich Nhat Hanh Until we are able to love and take care of ourselves, we cannot be of much help to others. – Thich Nhat Hanh” Week 3: “ Question for reflection: Think of the social determinants of health in your current city or neighborhood. Think about what physical, social, educational, and economic resources are available that contribute to healthy behaviors. What are some resources that limit or discourage healthy behaviors? What are the root causes of these differences? Do you feel personally called to take action on a social justice, environmental justice, community resiliency action, healing ritual, spiritual level, or in some other way? What actions would you personally like to take as a health coach to create greater equity and restoration in health? ” Week 4: “ Self-reflection question: In the videos from this week’s class, Anurag Gupta, MPhil, JD, recommended that people step outside of their social circles and invite someone from a different racial or ethnic background to go to coffee or share a meal. He proposed asking them two questions: 1.) What breaks your heart? 2.) What makes you come alive? When you reflect on those questions for yourself, what do you find? ” Week 5f:” Take a few minutes to reflect on your own favorite type of cultural expression. Is it viewing art, playing music, reading poetry, dancing, singing, cooking delicious food for your family and friends? Reflect on what you enjoy most about this form of cultural expression and the meaning it brings to you and others. Take some time in the next week to do this activity. Enjoy!” Week 6:” Paying attention is the most basic and profound expression of love. (Links to an external site.)-Tara Brach This week’s care journal theme is taking care. This relates to taking good care of oneself, caring for loved ones, and caring for the larger community, and caring for our earth/planet. With the busy pace of life and with so much happening politically and socially, it is more important than ever to pay attention to the things that matter most in our lives and in the world. These expressions can take different forms, from meditating, spending time outdoors, working in the garden, practicing yoga, journaling, cooking for loved ones, sending a letter to a dear friend, or helping a neighbor in need. Take some time this week to reflect on what taking good care means to you.” Week 7: “ The Care Journal theme for this week is empathy. In addition to busy school, work, and parenting schedules, we are bearing witness to incredible political strife and humanitarian devastation in Ukraine. All of this can start to take a toll on one’s mind, body, and spirit. Do you have any specific activities, practices, rituals, mantras, or quotes that you turn to when you need to recharge your empathy reserves? I’ve included two of my favorite empathy quotes below. Take some time this week to reflect on those things that refill, recharge, and restore your capacity for empathy. Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone. – Brene Brown Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. – Leo Buscaglia” Week 8: “ The inspiration for this week’s Care Journal is an excerpt from the book “Real Change” by the Buddhist author Sharon Salzberg. Write down any reflections that come to mind about equanimity and balance, or anything else that inspires you this week. Exquisite Balance “How do we navigate the overall unruliness of life, so filled as it is with urgencies- tasks left undone, friends who need help, health problems, financial pressures, family crises, community crises, world crises? How do we sustain ourselves, our sanity, our open hearts and clear vision in the face of these ongoing challenges? In Buddhist psychology the answer is equanimity. …The kind of balance I’m talking about is not a measurement of how much time you spend doing one thing and then another, trying to create equality between them. Instead, it has to do with having a perspective on life, and the effort you’re putting out, and the changes you’re going through. We establish this sense of balance within. It demands of us wisdom, and it gives us a growing sense of peace.”” Week 9:”: This week’s theme for the Care Journal is the comfort zone. A Psychology Today article defines a comfort zone as, “the things that a person sticks to that are safe and familiar.” A comfort zone can be an important source of security and routine. At the same time, it can be a place of stagnancy. Comfort zones are fluid and shift across different circumstances and over time. Pushing beyond one’s comfort zone can also be an opportunity for new growth. Take some time this week to reflect on this notion of comfort zone and how it relates to self-care and growth. Some quotes are listed below. Life begins at the end of your comfort zone. -Neale Donald Walsh Don’t be afraid to expand yourself. To step out of your comfort zone. That’s where the joy and adventure lie. -Herbie Hancock A comfort zone is a beautiful place but nothing ever grows there. -Anonymous Article source: Week 10: “ This week we covered the topic of information gathering and resources. Information can be incredibly helpful and it can also be a burden when one is exposed to too much information, information that is unnecessary or if there are too many competing distractions. In contemporary society, it seems that we are continuously bombarded by different sources of information in the form of news, social media, online messages, texts, and smartphone alerts vying for our precious attention. Unplugging and taking time away from information can offer space for clarity and rejuvenation. What personal strategies do you use to reduce information overload? What ways do you unplug to recharge your creativity or spirit?” Self-care practices are vital for professional sustainability, maintaining energy and compassion reserves, and preventing moral burnout in a profession that can be filled with stressful demands. For this final assignment, you will design your own “Professional Self-Care Plan”. Explore and reflect on the different ways that you care for your mind, heart, body, and spirit. Think about the larger, more obvious elements of care, and also the smaller, possibly overlooked areas of care. Also, consider the people or types of support that you have in your life and the environment that supports you. Please submit: 1.) one-page written plan or reflection.