pick two targeted behavioral change to track progress.

This paper will allow you to demonstrate what you have learned about stress
management. First, pick two targeted behavioral change to track progress. For example,
you may wish to add more sleep or more exercise to your routines, or reduce the amount
of fast food you eat. You may want to join a new social group, or start practicing
meditation. You will select two “tiny habits” to work at. You will keep a running journal
during weeks two and three on each respective habit.

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