What is meant by the statement, there are no good foods or bad foods?

Prepare a 500-800 word essay using correct grammar and spelling.
Include a specific personal example that ties together the resource materials provided (#1, 2 and 3 above), while showing you understand the content and can apply to a real personal example situation.
When answering the following questions, provide a personal example from your life, work, family or friends that ties the videos and HAES principles information to a real-life example that answers the questions below.
All questions (a – d) need to be fully answered. Do not just provide me a summary of the videos:
Why is there no reason for a cheat meal or day?
What is meant by the statement, there are no good foods or bad foods?
When people disclose they are craving a food or they emotionally eat, what would be a practical tip or suggestion that might help them address the challenge?
What benefits could our society gain by adopting a Health at Every Size approach?