identify how different approaches can lead to behavior change, and provide one example

This article provides a good overview of what we discussed in class about what health behavior theory is, and how to use it. (minimum 250 words)
In your discussion, please identify how different approaches can lead to behavior change, and provide one example from the article.
Please share with us any experiences you have had with behavior change, whether personal or something you observed. For example, wanting to quit smoking and strategies you used to do so. Did you consider the experience successful?
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Discipline: Health Behavior

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