Explain how carbohydrate or lipid loading could negatively impact aerobic performance as well.

Learning Goal: I’m working on a fitness question and need guidance to help me learn.Comment on how carbohydrates and lipids can be utilized as an ergogenic aid for cardiovascular sports performance. Discuss which loading method, either carbohydrate or lipid, would be the best to utilize pre- and during aerobic competition.
Explain how carbohydrate or lipid loading could negatively impact aerobic performance as well.
Requirements: 350 words | .doc file

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