Change all the words the little text provided put it in your own words

Change all the words the little text provided put it in your own words and Select 1 of these options for your initial post in the discussion area:
a) Use only evidence-based, academically appropriate resources such as:
peer-reviewed articles
professional counseling publications
toolkits from support organizations
reference guides or forms from clinical providers
TEXT
This week I’ve learned two important things, how to set healthy boundaries and to practice self-care. I had to regain my mental strength in order to be an asset to others, I remembered in one of my group sessions how I discussed self-care, so I actually went to therapist aid for some helpful information. I love that website, it is not only useful for clients/patients it is also a great tool for professionals.
I am one that always want to help any and everyone that is in need, but I was on the brink of a mental break. It is so critical that we as human beings allow ourselves time to refresh and give our minds and bodies adequate time to recoup from the daily stressors.

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